Top 10 things that reduce your Testosterone you must avoid-
As you may know, testosterone is a good thing and high testosterone feeling and looking younger and also much healthier because youthful testosterone levels improves cholesterol, blood pressure, blood sugar and many other health ailments…..
Here are some testosterone killer you must avoid these things -
Stress:-
Increased and chronic stress is one of the biggest testosterone killers. In fact, don't leave for one night and then take a testosterone boost test and the next morning your testosterone level will easily be at least 50% lower. when under a lot of stress, your body releases high levels of cortisol the stress hormone. cortisol blocks the positive effects of testosterone.
Now what's interesting is that most people think that the opposite hormone to testosterone is the female hormone estrogen but its not, cortisol The stress hormone.
You can't eliminate the stress, but there a Lifestyle changes and specific vitamins and Herbs that you can take, that will help lower cortisol levels and decrease your stress.
Poor diet:-
Now most of us eat enough protein, but we eat too much of the wrong kinds- such as dairy, diary is bad for you and also non-organic, non-free range meats.
Your diet should consist of at least 25% of healthy fats- including saturated fats such as egg yolks and coconut oil to increase your testosterone.
Also, forget about low or no carb diets. eat carbs every day, especially vegetables. too low or high both carbohydrates decrease testosterone level.
Even with a ‘’healthy’’ diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone.
The combination of poor food choices, over processed foods, and poor farming practices has resulted in a food system that provides substandard nutritional support.
There are supplements, herbal extracts and nutrients that help fill in the nutritional gaps In your diet. from general component of your daily vitamins and minerals to the nutritional support of clinically proven herbs, like testosterone boosters and hormonal balancers.
Lack of exercise:-
One of the easiest ways to Boost Your testosterone production is with exercise. simply put, the right form of exercise increases testosterone level. Just the same, the wrong form kills your testosterone levels.
Now basically you want to lift weights and build muscle that increases testosterone level. You want to eliminate strenuous cardio sessions, like running- which lowers your testosterone. Fast walking, weights and yoga all help to improve your hormones.
Obesity:-
Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone. Sadly, the older we get the slower your metabolism and harder it to lose body fat.
Alcohol:-
As your liver processes alcohol, it produces compounds that inhibit the release of testosterone. unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels.
also, Beer is the worst because the hops in beer contains more oestrogen (estradiol) than any other plant on Earth. so if you are going to drink, don't over do it and stay away from beer.
The side effects of many popular medications is definitely adding to the Rapid decline in testosterone levels. some of the commonly prescribed medicine such as- statin drugs used to lower cholesterol, are indirectly contributing to low testosterone. blood pressure, anxiety and antidepressant drugs, antacids, heartburn meds and so many other prescription drugs all reduce testosterone.
In addition, a lot of estrogen-based medications used by women ends( such as birth control pills) up in our water supply which unknowingly impacts men.
It is essential to be aware of your intake of medications and their potentially unintended impacts.
Lack of sex:-
Sex is a natural way of keeping your endocrine system stimulated and boosting your testosterone levels. with a lack of sex, your body is missing out on the opportunity for these Natural surges in testosterone.
In fact, simply having an erection can quickly Boost Your testosterone levels and this also works for elderly men. One study showed that elderly men who had more sex also had higher testosterone.
Female hormone mimickers:-
Female hormone mimickers( Exenoestrogens) are found almost everywhere : from skin care and personal care, to household cleaning and outdoor products. in addition, they are found in our food. Commercially raised meats and poultry, soy products, flax seed, as well as food wraps and plastics. These feminizing Chemicals mimic estrogen, which of course limits your body’s production of testosterone.
Age:-
One inescapable influence on your testosterone level is aging. according to the Mayo clinic,‘’testosterone peaks during adolescence and early adulthood.as you get older, your testosterone level gradually declines typically about 1 to 3% year after age 25.’’ by your mid 40’s, your only producing 50% off what you used to. by the time you’re 60, your testosterone level are less than 1/3 of what you had in your 20s. by the time you hit 80, you may have only 15-20% of what you had when you were young.
However, normal ageing is only one component of many Lifestyle factors that lower testosterone. so it is still in your control to Boost Your testosterone at any age…
Unfortunately, you can't stop aging. however, you can make all the improvements suggested here.
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