Keep feeding your resolve
Achieving the weight loss you were after can be simultaneously thrilling and a letdown. when you are no longer moving towards something, it can feel like the winds been knocked out of your sails.to maintain your weight loss, you will need to keep feeding you are resolved.
‘’ keep up with your healthy habits- eating healthily, maintaining consistent
physical activity, managing stressors, and sleeping well,’’ Says Yeung .
‘’It's important not too just forego your new lifestyle because you reached at weight goal.’’
it can also be helpful to set new health goals or yourself- such as running a 5 km or getting 8 hours of sleep every night.- in order to maintain your forward momentum
.says-Mast.
And remember to keep focusing on the motivator(S) you identified when you
first started towards your goal.
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DIET : boost flavor to cut calories
Ever notice how everything inside smells Exactly the s Mc Donalds- the burgers, the fries, the shakes-same? that shameless of scent is actually a tactic that can inspire you to consume more calories.( but if you are really Jonesing for a burger fix, we also have suggestions on what to eat at Mc Donalds)
a study in the journal flavor found that the less distinctive scent of a particular food, The more you will eat of it.
adding herbs and sodium free Spice blends is an easy way to take advantage of the sensory illusion that you are indulging in something rich- without adding any fat or calories to your plate.
furthermore, a recent we have a behavioral study that taught adults to spruce up meals with herbs instead of salt led to decrease in sodium consumption by nearly 1000 MG a day ( that's more salt than you will find in 5 bags of Doritos
5Calorie facts: eat more or eat less?
We know: when we consume more calories than we burn, we gain weight. on the other hand, weight loss can be achieved by creating a calorie deficit. while is this covers the basics, there is a little more to the story.
1. most of us drastically underestimate our calorie consumption. one of the reasons restaurant chains in many areas are now required to provide
their patrons
with nutrition information is because studies have demonstrated that most people
vastly underestimate the number of calories they consume.
2. where it comes to calorie needs, there is no magic number
while the FDA uses 2000 as the average number of calories a person should consume in a day, the specific number actually varies for each individual factors
such as- activity level, weight, age, gender, and another variable all need to be taken into consideration.
3. cutting calories too drastically can thwart weight loss efforts while calorie monitoring, and often restriction, is an important aspect of weight
loss,
you do need to use care to stay within safe and recommended calorie ranges.in
an effort
to lose weight quickly, many people cut their caloric intake too drastically and actually end up sabotaging their efforts.
4.not all calories are created equal.
when it comes to calorie consumption, think quality, while low-fat foods sound healthy, you may be better off consuming their full-fat counterparts because the
additional nutrients will keep you feeling full longer and prevent you from
indulging later.
By making simple changes in your diet, such as swapping oatmeal for cold cereal, whole grains for their processed counterparts. sweet potatoes for regular, and whole fruits instead of fruit juice, the calories you to consume will satisfy you until the next meal.
5. weight loss via calorie restriction takes time.
for weight loss to be effective over the long-term, it needs to be done properly and with patience.
a healthy goal is a loss of 1 to 2 Pounds per week. take it slow and realize that
just as a took
a bit of time to gain the weight. it will take some time to lose it.
Dark Chocolates:Is It Good
Last but not least in the decadent indulgence that many people have a love-hate relationship with the chocolates.
Dark chocolates ( keyword here being ’’ dark’’ ) Is a rich source of cocoa and is loaded with antioxidants, not to mention it has plenty of calories and isn't very filling.
Research seems to suggest there is a significant reduction in cardiac-associated disturbances in individual who ingest more dark chocolate/ cocoa vs. those with Limited chocolate/ cocoa Intake.
Similar to previous foods on this list, dark chocolate Is certainly healthy in
moderation, but don't
misinterpret this to mean that you should eat an entire package of dark chocolate every day ( even if you are trying to pack on lean mass ).
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