If you want to lose weight never do this
Everyone wants to lose weight at some point in our lives. and if not weight, for sure a little bit that stubborn fat... such as belly fat or leg, butt or arm fat for women. And the Order we get, the bigger this problem becomes..., especially for women.
What's worse is that statistics show that about 97% of dieters gain the weight back within 18 months and 71% gain back even more weight.
What's worse is that statistics show that about 97% of dieters gain the weight back within 18 months and 71% gain back even more weight.
You’ll end up doing more work and getting fewer results. and this is because your body's only purpose is to survive and it does this by adapting.
Thus, your body wants 'homeostasis' which means that your body doesn't like change and wants to maintain equilibrium.
So here’s how it works:
For example- if you're trying to lose weight primarily by dieting and eating fewer calories, your body will quickly begin to adapt by-
1. Increasing your appetite, So you eat more food and stop losing weight.
2. Decreasing your metabolism, so you burn fewer calories and stop losing weight.
At this point you’ll plateau, stop seeing results and will be forced to reduce calories some more. then the same cycle starts again and your metabolism continues Slow Down more and more.
To the point that you’re eventually barely eating anything and yet, You’re still not losing much weight. and the weight you did lose, is a lot more valuable muscle than fat.
So you end up looking skinny/fat. you Look Older, Feel tired and drained All the time.
If you exercise more and more, your stress hormone ‘cortisol’ goes higher and higher. this means that again, your body will lose more valuable muscle and less fat.
This will decrease your metabolism and the same end results- you’re tired and start looking and feeling old... and finally as far as pills and supplements. most of them don't work, so it's a waste of your money.
However, there are some very powerful and safe herbs that when mixed together, will cause dramatic fat loss by-
> Decreasing your appetite
> Reducing cravings And
> Increasing your metabolism
Unfortunately, Your body will adapt to these as well and you can't keep taking more and more pills.
And now you know why you can't lose weight.
Is a primary reason People give up eventually and gain all the weight back. They get frustrated with the lack of results. but here’s the worst part of it all...
when people stop and go back to their old ways, they gain even more weight Because now their metabolism is Ultra slow. and the weight they gain back is even more fat and less muscle. It's a horrible cycle which causes frustration and aging.
Is a primary reason People give up eventually and gain all the weight back. They get frustrated with the lack of results. but here’s the worst part of it all...
when people stop and go back to their old ways, they gain even more weight Because now their metabolism is Ultra slow. and the weight they gain back is even more fat and less muscle. It's a horrible cycle which causes frustration and aging.
What's the best solution:-
To prevent your body from adopting or at least delay it as long as possible, it's best to do a combination of all three.
1. Slowly reduce sugar calories and slowly start with the eliminating junk food.
2. Add in a little bit of exercise daily, or at least 3-4 times weekly.
3. Take some specific Herbs and supplements that will ‘optimise your fat burning hormones’
This combination creates a synergy and you’ll get more results, faster and with less effort.
This also causes a LESS STRESS on your body so you will lose more fat than muscle.
Those who actually eat more food, have higher energy levels.. while losing mainly fat and gaining valuable muscle. the end result is you look and feel younger. You never feel deprived, hungry or tired.
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