Erase your belly fat and lose weight
This topic is very simple trick for improving your health, especially when it comes to losing unwanted weight and erasing your belly fat.
You only need about 1 or 2 tablespoon of it daily and it has like no calories. And no, it's not water or green tea even though both are great for health and weight loss.That is apple cider vinegar (ACV).
So In one human clinical study , lasting 12 weeks,144 people were told to consume either 1 tablespoon (15 ml) of vinegar ,2 tablespoon (30 ml) vinegar or a placebo drink everyday( which basically contained nothing at all). nothing else was changed in their diet or lifestyle.
So here the results-
Those who consumed 1 tablespoon(15 ml) of vinegar per day had the following averages:-
Weight loss;2.6 lbs (1.2 kg).
Decrease in body fat percentage:0.7%
Decrease in waist circumference: 0.5 in (1.4 cm).
Increase in triglycerides: 26%.
And those who consume 2 tablespoon(30ml) of vinegar per day:
Weight loss:3.7 lbs (1.7kg)
Decrease in body fat percentage:0.9%
Decrease in waist circumference:0.75 in (1.9cm).
Decrease in triglycerides:26%
What's interesting is that the placebo group actually gained 0.9 lbs (0.4kgs),and their waist circumference slightly increased as well.
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. it can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
How does Apple Cider Vinegar works?
Secret mechanism to how apple cider vinegar works has to do with Optimising some of your fat loss hormones.
Apple cider vinegar works through 3 simple weight loss mechanisms.
1. It acts as appetite suppressant so you feel fuller, longer because of the acetic acid in vinegar.
2. It improves your blood sugar levels remember, high blood sugar and insulin converts the foods you eat, into body fat.
3. It prevents fat accumulation because it stimulates your metabolism and makes you burn fat faster.
It has other health benefits such as improving triglycerides, detoxing your body and improving digestion... which all help utilise the foods you eat for energy rather than fat storage.
How to use it?
Use it in the morning water…. which has a lemon juice, glutamine amino acid and some other nutrients 2 tablespoons of apple cider vinegar.
Use it in the morning water…. which has a lemon juice, glutamine amino acid and some other nutrients 2 tablespoons of apple cider vinegar.
> You can also use it before each meal you eat, just take one tablespoon and wash it down with some water.
> You can use it like salad dressing along with some lemon juice and herbs, those who are just starting this just start with one tablespoon at a time.
then increase it multiple Times during the day. does one tablespoon twice a day rather than 2 tablespoons once.
then increase it multiple Times during the day. does one tablespoon twice a day rather than 2 tablespoons once.
Even if you just do it morning and night, that's a great start.
What's the best kind?
Since apples are heavily sprayed with pesticides, You need to buy raw, unprocessed, unfiltered and organic apple cider vinegar to enjoy the full health benefits.
One of the most popular brands and the one is mostly used by peoples that is 'Bragg'.
which is basically contains strands of proteins, enzymes and friendly bacteria that give the product a murky appearance.
Just make sure you shake it first because it settles and the bottom before use every time. So there you have it. All you need is 1-2 tablespoons daily of organic apple cider vinegar to enjoy a effortless fat loss, a flatter belly and a healthier body.
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