4 Ingredients For Building Muscle

   4 Primary Ingredients For Building Muscle

                                   

Ingredient 1:- Hormones

You must have the right hormones for building muscle. they need to be optimized.

We all have different Genetics and please don't compare yourself to someone else who might have a great genetics and then think there's something wrong with you. There is nothing wrong with you.

Just as someone who is genius and has a high IQ, some people are just born with lots of muscle cells And the perfect hormones.for building muscle and losing fat.

If you don't optimize your hormones, then anything else you do will not work and it will be a waste of effort, time and money.

In fact, the right hormonal environment will make you grow muscle without doing anything no exercise, no diets or no supplements. And this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier etc.

Again it's all about the hormones. And this is why women can do the same exercise, diet and so forth as the man, and they will never get anywhere near the muscle size. They don't have the right hormones.

 Ingredient 2:- exercise

In order for muscle to grow, it first needs to be stimulated and that requires exercise. The correct form of exercise

also producers important hormones & Growth factors, that will build muscle. and in order to do this, you need to lift weights.

now, this can be with dumbbells barbells cables machines or your own bodyweight.

You should exercise 3 to 4 times weekly, no more.

• Keep your workouts to about 45 minutes or less, no more than an hour.
• Work quickly, what about 60 to 90 seconds rest between sets.
• Squeeze the muscle, don't just left it. feel it, contract it. be strict go for a good pump.
• You should do about 6 to 15 repetitions for your upper body and 10 to 20 repetitions for your lower body.
• Go close to failure on your sets. maybe 1 repetitions short
• Do about 6 to 10 total sets per muscle.
• Mix things up and try various different exercises and repetitions. See what works for your body.
• Be patient.

Everything stated has to do with optimizing your anabolic hormones (testosterone, growth peptides etc.) and minimizing your catabolic hormones(cortisol, adrenal hormones, etc.)

Now that you have stimulated the muscle, have produced the right hormones, it's time to feed your muscles.

Ingredient 3 :-Diet

If You don't feed your muscles, the workouts will cause you to lose muscle. People think they can lift weights to make their muscles grow and then eat less food to lose fat. but this is not a logic but they get smaller and weaker like an anorexic.

However, you don't need that much extra food. Increase your calories by about 250 to 500 daily and see how you look and feel after a month. If you are not getting fat then good. Keep increase in your calories. and if you are getting fat then lower the calories a little bit.

Protein:-

Most people eat way too much protein. the people tell you to eat more and more protein, are selling you protein supplements or they’re idiots.

The time you are growing the fastest in life is when you’re a baby And mother's milk is only 5% protein. one cup has only 2.5 grams of protein the rest is fat and carbs. with that said,  the most you’ll ever need is 1 gram of protein per pound of bodyweight. So if you weigh 150 lbs, you need 150 grams of protein nothing more, This even includes who are taking a ton of Steroids.

Your protein should come from grass-fed bison, Salmon, whole eggs, whey isolate and collagen protein. whatever you do, BUT no processed meats.

Fats:-

Most people don't eat enough good fats or they are eating too much of the bad fats. your diet should be about 25% fat, from healthy sources such as coconut, olive,  macadamia nut oil,raw nuts and seeds ( no peanuts and or cashews).. and avocados are good too.

Carbs:-

Stay away from processed carbs and simple sugars, eat vegetables, white rice( not Brown) if you heard that, yams, sweet potatoes, small amounts of fruits, legumes and other whole grains. again simple easy and effective.

Ingredient 4:- Rest

That you have stimulated and feed the muscle, You need to rest it. just like a baby, you need your rest to grow. as far as sleep,  get as much as you need.

Some people need 6 hours and some need 9 hours. Go to bed before midnight and wake up naturally. also, this means that you don't go and play sports every day, Party All Night and Burn out your resources what is needed to build muscle.

Again, rest improve your anabolic hormones and minimizes Your catabolic hormones. there are lots of hormones in body but the main one that controls muscle size is Testosterone.

There are growth factors such as myostatin inhibitors, but that's not something you can control it's a genetic thing.

Testosterone is the hormones that turn a BOY  into a MAN... it's the main hormone that differs in quantity for men and women. Thus, why women can never get as big as men unless they take lots of Steroids, which are derived from testosterone. Some guys produce more testosterone than others.

Sadly, not only do we start to produce less testosterone, we also produce more of the negative hormones such as estrogen, cortisol etc.

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