Maintaining a healthy digestive system
Here are 6 ways to improve your digestive system1.CHANGE YOUR EATING HABITES:
The way you eat has a large impact on your digestive system, by changing few habits you can improve your digestion. Eat in a relaxed environment and focus on eating.
Turn off the TV and electronic devices so that you can focus on the food which your eating and the act of eating. Notice how your food Looks Testes, smells and feels, this is called mindful eating.
Exess toxins can be a cause of digestive problems for many people causing diarrhea, constipation are both in case of IBS. Avoid artificial sweeteners which alter the good bacteria of the gut which are important for healthy digestion and overall health.
Adding plenty of water to your diet, that will help digestion by dissolving fat and soluble fiber, this allows food to pass through the intestine more easily.
Exercise is a important for proper digestion movement and gravity helps to travel through the digestive system and frequent low level activity like walking is an excellent aid to digestion.Sedentary lifestyle of sitting all day slows down the process and make the digestion difficult.
Exercise also improve blood circulation to the intestine and muscles and tones them and improve the contractions when passing the waste.
Many people have low stomach acid , heartburn, bloating, gas, fatigue and headache and all the because of the low stomach acid.
Gently boost stomach acid by adding freshly squeezed lime and/or a drinking one tablespoon of Apple Cider Vinegar every morning.
A digestive system is a group of organs working together to turn the food you eat into a nutrient which the body uses for energy growth and cell repair. The digestive system interacts with other systems of the body including nervous system endocrine and immune system.
Some of the health problems caused by an unhealthy digestive system include:- anxiety, depression, weight fluctuations, thyroid disorders, candida overgrowth, frequent cold, food allergies, food sensitivities, constipation, diarrhea, gas, IBS, IBD , acid reflux, migraines, fatigue, acne, Eczema, and sleeplessness. our lifestyle and food we eat has a direct impact on a digestive system.
Some of the health problems caused by an unhealthy digestive system include:- anxiety, depression, weight fluctuations, thyroid disorders, candida overgrowth, frequent cold, food allergies, food sensitivities, constipation, diarrhea, gas, IBS, IBD , acid reflux, migraines, fatigue, acne, Eczema, and sleeplessness. our lifestyle and food we eat has a direct impact on a digestive system.
Here are 6 ways to improve your digestive system1.CHANGE YOUR EATING HABITES:
Turn off the TV and electronic devices so that you can focus on the food which your eating and the act of eating. Notice how your food Looks Testes, smells and feels, this is called mindful eating.
Try to avoid eating when you are in a bad mood. Your brain and digestive system are connected, so the emotions that you have can have can impact the effectiveness of your digestive system, Be sure to chew your food thoroughly before swallowing.
The more you chew the easier the digestion. Eat plenty of fiber it is important to eat in a fiber to keep your food moving to the intestine soluble fiber it is important to enough fiber to keep your food moving through the intestines.
Soluble fibers found in cucumbers, blueberries ,beans and nuts dissolve into a gel-like form and helps to Slow Down digestion, this helps you feel full longer and controls weight gains.
Soluble fibers found in cucumbers, blueberries ,beans and nuts dissolve into a gel-like form and helps to Slow Down digestion, this helps you feel full longer and controls weight gains.
Insoluble fiber found in dark leafy vegetables and green beans, celery and carrots doesn't dissolve it all and helps add bulk to your stool.
2. ELIMINATE TOXIC FOODS:-
Eat fewer processed foods which have almost no nutritional values and filled with refined Sugars artificial flavors, colors, preservatives which can cause harm to- kidneys, liver and are addictive.
Avoid process soy which interferes with absorption of nutrition and causes hormonal imbalance. Try avoiding gluten included which is the common allergen and gut irritant ,in most of the digestive disorders.
3. STAY HYDRATED:-
Drink water between meals rather than during the meals to avoid diluting stomach Acid which is important for digestion.
4. EXERCISE:-
Exercise also improve blood circulation to the intestine and muscles and tones them and improve the contractions when passing the waste.
5. EAT FERMENTED AND PROBIOTIC RICH FOODS:-
Probiotics are the good bacteria that live in your gut and help in digestion and fight infection.They're also responsible for producing vitamin B12 vitamin K2 and create enzymes that destroy harmful bacteria.
The secret to your digestive health is all about balancing the good and bad bacteria in your yogurt. Yogurt,kefir,buttermilk, lassi, raw cheese,pickled beets are some of the good sources of probiotics.
The secret to your digestive health is all about balancing the good and bad bacteria in your yogurt. Yogurt,kefir,buttermilk, lassi, raw cheese,pickled beets are some of the good sources of probiotics.
Fermented foods will help you to regenerate your gut bacteria naturally.
6. BOOSTS STOMACH ACID :-
Gently boost stomach acid by adding freshly squeezed lime and/or a drinking one tablespoon of Apple Cider Vinegar every morning.
follow this steps to improve your health.
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