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| benefits of dance |
There is something about the sound of music that seems to take away all of our cars.
It may be your favorite rhythm or heartbeat exercise that gets you up and out from the couch. Or maybe it's the challenge to master more complex moves that give you great pleasure.
Regardless of your reasons, one thing is certain: The physical, mental and emotional health benefits of dance are endless.
Benefits of dance
Whether you are an 80-year-old or eight-year-old, involved in physical activities in which you have to make changes in dance
From better physical and mental health to emotional and social well-being, moving your body into the sound of music can change your life.
Physical
Dance is exercise so the physical benefits of dancing will be similar to other cardio activities.
1. Correcting Heart Health
According to the guidelines of physical activity of the Department of Health and Human Services, the heart-pumping health benefits of dance are correct for adults.
It tells health benefits, adults should:
At least 150 minutes to 300 minutes per week of moderate intensity exercise, or
75 minutes to 150 minutes per week strongly intensified aerobic physical activity
Professional ballroom dancer and certified personal trainer Leon Turetsky say that all the styles of dance make for great cardio workouts because your heart rate is challenged by performing various moves.
2. Improve balance and power
A boutique fitness concept in dance, education director for AKT, Jonathan Tykeki, says that one of the reasons for dance is such a fantastic form of physical fitness as it involves movements from all planes and all directions of motion.
"The movement that we normally do in our daily life, such as walking, taking stairs and normal workouts like treadmill and bicycling is in the sagittal plane, but the dance works in all the planes, including the side and rotational, of your body. He said, "And all the muscles, which means that no muscle is left," he said.
This kind of movement not only increases strength, but balance also improves.
3. Soft on your body
Suitable for many forms of dance, such as ballroom, limited mobility or people with old health issues.
If you are concerned about the intensity of the class, then talk to your doctor and instructor before starting the class. If needed, they can help you in any modification.
Mental
4. Increases cognitive performance
If you need a reason to keep on walking, consider this: Many research shows how dance can be maintained and even enhances your ability to think.
But how does this happen?
Well, according to some studies, scientists have found that the areas of the brain that control memory and skills, such as planning and organizing, dance, improve with exercise.
In addition, unlike other forms of exercise, dance has the additional benefits of improving balance through rhythm and music.
5. Challenges Your Mind
If you have ever tried to dance tapes, then you know what the dance that challenges our mind means.
Tylicki explains that the power of the brain that you need to use for dance, in particular, you need to pay attention to the continuous change of movement and the tricks and patterns that remember.
This is an excellent form of mental exercise for your brain, no matter what your age.
Passionate
6. is inclusive
One of the biggest things about dance is that anyone can take part. If you are unable to move, even if it is from your upper body, you can dance.
This equation is what makes dance popular with those people who are usually away from other forms of exercise.
7. Can be a social activity
When you like to expose a trick, when nobody is watching, then there is something unbelievable about dancing with others.
Whether you join a ballroom or belly dancing class, dance with friends, or mix with your children or grandchildren, staying around other people while dancing is good for your social and emotional health.
8. Helps in increasing your mood
"Movement and dance are extremely expressive, which can allow you to run away and be loose," said Tiliki. This is a "falling looser" that helps in reducing stress, reducing the symptoms of anxiety and depression, and improving your self-esteem to improve credible mental and emotional health.
Benefits for children
Movement and rhythm come naturally to children, and when you include a child in regular dance classes, the benefit is only better.
Not only does the dance allow children to take out their energy, but it is also an excellent (and often safe) way of expressing themselves to them.
Broadway Dancer, choreographer and dance fitness instructor Joseph Corrella say that the artistic dance aspect gives children the opportunity to learn to speak another language: the language of the movement.
Dance training also teaches children that hard work stops working.
"If they continue to try in class, they will literally see results in the mirror. It is a solid way for the children to get positive results by looking at their work and listening to guidance from the teachers, with hard work.
Turetsky points out that dance helps children to learn discipline because they have to memorize and execute specific steps and movements of the body, which requires practice and perseverance.
Finally, Turetsky says that he learns teamwork by working with other dancers towards a common goal, which translates into many different areas of life.
Benefits of dance type
From all dance styles, traditional ballet and from Bollywood to funk, there are physical, mental and emotional benefits. The key to how dance will benefit you is to find the style that you enjoy most.
Here are some types to get you started:
Ballet
It is a very beautiful and technical form of dance, but it is also true for all ages. It is universally known that the ballet is the basic style for all dances.
Turetsky says that because you develop a basic understanding:
- Footwork
- Balance
- time
- Turns
- Flexibility
- core strength
Belly dance
The belly is a great way to start dancing, especially if you want to learn how to express yourself using your stomach muscles, core, arms, and hips.
"It's a style of dance that is very rhythmic and fun," said Turetsky. It is more suitable for adults than for children.
Hip Hop
"Hip-Hop is a very free and raw dance, where you express yourself to music with your whole body and currency," said Turetsky.
The hip-hop style is perfect for all ages, and it is especially great for those who want to dance on popular and modern music with a lot of personality and style.
Tap
"Study tap is like taking a music theory class with your body," Corella said.
Tap dancers learn how to listen to different layers of music, music rhythm, and additional supplementary layers of rhythm at the top of the music.
He said, "He is also a dancer along with musical instruments, plays as a part of the collision section. ''
Tips to Dance Well
When it comes to tips to dance well, experts all agree that the most important thing is to have fun. Apart from this, some other tips include:
Leave insecurity and fear
The first step to dancing well is to give up your insecurity and fear. This is true regardless of your level.
"Dance - this is in front of a mirror, in a classroom, or in the dance floor in a nightclub, you need to silence the voice in your heart that says you can not do it or you Are doing, "says Corella.
While dancing, he says, you need to trust yourself, trust your training and allow yourself to fly.
Start with a strong foundation
Trotsky advises that everyone trains some ballet, even if you want to concentrate on a different dance style.
"Because the ballet will teach you proper body alignment and how to use your core, so that no matter what movement you do, you will not be able to balance your balance," he explains.
Practice outside classes
While taking dance classes is very important, at the top of it, Turettsky says that you should also practice on your body to make the information solid and should ensure that your body develops appropriate muscle memory. This happens when there is a mirror in the house!
Master the timing and timing before styling
Turetsky says that many people focus on the fun "style" portion.
But if you are in the classroom to learn a specific style of dance, Triesky says that you first need to get the original time and rhythm, and only then add your weapon, personality, and taste.
Keep yourself in the classroom correctly
You can do it by standing in the middle of the classroom instead of the corner.
"This is especially useful for beginners because you can see the trainer well, and the trainer can see you and help you to give any correction," says Tylicki.
How to get started with dance
While dance is as easy to turn some tunes and revolve around your living room, there are some more formal ways to learn different styles of dance and dance techniques. Here are some ways to start the dance.
Choose the style of dance that you find most interesting
The first step is to choose a style or two that you are most excited to learn. Then, do some research on those styles so that the best way to know the methods and techniques is known.
Take a Class at Dance Studio
If you are ready for formal instruction, then starting at a dance studio is your best choice. Most studios have classes ranging from intro to advanced.
Choose the style you want to try and sign up for an introduction or beginner class. If you are unsure where to start, talk to the studio owners or class trainers who you are interested in.
Get a Class for Fitness Facility
Many gyms and boutique fitness studios offer dance classes related to:
- Pilates
- Barre
- Zumba
- Cardio dance
- Hip Hop
- Watch a video series online
There are many formal programs online that will take you through the sequence of dance.
Watch YouTube
In addition to more formal videos you can find online, YouTube has tips on some great clips and dances which are also free. If you can, project the video on your TV and walk along.
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