Arm Exercises with exercise bands

If you do a resistance band training session at home it is easy to forget. It is easy to think that the resistance band training is not as serious as lifting heavy weights but it is a good practice to skip the warm-up.

Why Stretch Muscles Before A Resistance Band Routine?

Stretching warms and loosens One of the most common causes of athletic injury is a failure to warm up muscles, resulting in torn muscles and even torn ligaments which are hard to repair and sometimes require surgery.

Some easy movements like swinging your arms, stretching arms overhead, jogging lightly in place and side to side movements of the core area will get some of your muscles loosened up. Then start a disciplined warm up that stretches large muscle groups, paying particular attention to arms, legs, and core. Hold each stretch for 8 to 10 seconds and then release.

Simple Stretches For A Resistance Band Workout

Arm warm-ups: Interlace your fingers and push both arms out in front of you with palms facing you, holding, then switch so palms are facing outwards and hold. Lift your arms up overhead, clasp your elbows, hold and then release.

Leg warm-ups: Do walking lunges, holding two lunges for a few seconds. With one foot in front of the other, your front foot should be flat on the ground, knee bent on a right angle over your ankle. Your back should be raised, with leg straight. You should feel the stretch in your gluteal muscles, your front quadriceps, your back leg hamstring and your calf muscles.

Core warm-up: Stand with legs apart, feet firmly planted and facing forward. Soften the knees Bend at the waist with hands Plant the right hand on the floor, raise the left hand to point to the ceiling and twist at the waist. Hold Then lower slowly and switch sides

Resistance bands give you more of a workout than you might think - it's not smart to underestimate the power of these thin, rubbery cords, so learn the basics of stretching and allow a couple of minutes before and after your resistance band workout to nurture your muscles with some warm-up and cool-down stretches

Best Arm Exercises with exercise bands

Do all of the best arms exercises with our complete exercise bands systems. No sacrificing here, you will be able to perform the best building exercises for your Biceps (front of the arms) and Triceps (back of the arms) almost anywhere.

The best arm exercises are the classics: Standing Biceps Curls, Triceps Extensions, Triceps Kickbacks and Preacher Curl.

Do them all and MORE with the smoothest resistance on the planet. Since our bands' systems are adjustable and stackable you will be able to create the right amount of resistance for every exercise.

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Below is just a small sample of the best arm exercises that you can perform with our exercise bands:

Arm Exercises Example #1: Name: Standing Biceps Curl Gym Equivalent: Standing Dumbbell/ Cable Machine Curls Area Targeted: Front of Arms

Arm Exercises Example #2: Name: Standing One Arm Forward Biceps Curl Gym Equivalent: Standing Forward One Arm Dumbbell/Cable Biceps Curl Area Targeted: Front of Arms

Arm Exercises Example #3: Name: Cross Body Triceps Extension (high) Gym Equivalent: Cable Machine Cross Body Triceps Extension (high) Area Targeted: Back of Arms

Arm Exercises Example #4: Name: Cross Body Triceps Extension (low) Gym Equivalent: Cable Machine Cross Body Triceps Extension (low) Area Targeted: Back of Arms

Arm Exercises Example #5: Name: Laying Face Up Triceps Extension Gym Equivalent: Laying Face Up Cable Machine Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #6: Name: Overhead Triceps Extension Gym Equivalent: Cable Machine Overhead Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #7: Name: Stability Ball Biceps Curl (high) Gym Equivalent: Seated Cable Machine Biceps Curl (high) Area Targeted: Front of Arms

Arm Exercises Example #8: Name: Stability Ball Triceps Extension Gym Equivalent: Seated Cable Machine Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #9: Name: Chest Down Bench Triceps Extension Gym Equivalent: Chest Down Bench Cable Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #10: Name: Chest Up Bench Triceps Extension Gym Equivalent: Chest Up Bench Cable Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #11: Name: Laying Face Up Biceps Curl Gym Equivalent: Laying Face Up Cable Machine Curls Area Targeted: Front of Arms

Arm Exercises Example #12: Name: Standing Alternating Biceps Curl Gym Equivalent: Standing Dumbbell/ Cable Machine Biceps Curl Area Targeted: Front of Arms

Arm Exercises Example #13: Name: Stability Ball Reverse One Arm Triceps Extension Gym Equivalent: Seated Reverse Cable One Arm Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #14: Name: Kneeling Reverse Triceps Extension Gym Equivalent: Cable Reverse Triceps Extension Area Targeted: Back of Arms

Arm Exercises Example #15: Name: Two Arm Triceps Kickback (handles) Gym Equivalent: Dummbell/ Cable Two Arm Triceps Kickback Area Targeted: Back of Arms

Arm Exercises Example #16: Name: Standing Reverse Wide Biceps Curl Gym Equivalent: Dumbbell/Cable Standing Reverse Wide Biceps Curl Area Targeted: Front of Arms

Arm Exercises Example #17: Name: Seated Forearm Curl Gym Equivalent: Seated Cable Machine Forearm Curl Area Targeted: Forearms