Less testosterone can cause hair loss or balding
nowadays hair fall is the biggest problem of every person but some people don't know why this is happening and what to do for it.
people who are losing their hair, they usually reduce the levels of testosterone.
And it is no coincidence that a man's testosterone peaks in the early 20's and start to fall at the end of the 20th decade.
And, this is also the time when most men begin to see hair loss.
At the age of 40, testosterone has a large drop and, as well, hair loss and extra body hair are big growth.
And sadly, it gets worse even with aging.
However, the next major problem is prostate development and prostate cancer.
And guess, men with prostate problems have a low testosterone.
Do you see a pattern? ...
So your goal is to increase the level of your testosterone and reduce the "negative" hormone.
How do you naturally increase testosterone levels?
Weightlifting. But only 3-4x weekly and at a time less than 1 hour. Thus, you only need 4 hours a week. There is a lot of reason for DROP in testosterone.
Keep intense cardio low because it reduces testosterone and increases negative hormone. Thus, no races, jogging, biking A fast walk is great for 30 minutes daily.
Eat more healthy fats, natural fat in raw form. Eat raw nuts, seeds, egg eggs, grass-fed butter, macadamia nut oil, avocado and coconut oil. Do not warm your oil. Do not cook with them. Do not eat any normal "supermarket" oils.
More sleep and relax. This happens when you produce your good hormones and reduce the bad hormones. If you can then take a small nap. Set the time to relax for 20-30 minutes each day - even if it's listening to music or listening comfortably.
Take herbs and vitamins that prove to be therapeutic to increase the level of your "total" and "free" testosterone ... such as corneal goat weed extract (20% Icarian), Avena sativa extract (10: 1), extract (Uricoma 100: 1) and vitamin D3
These are five, clinically proven solutions that you can immediately see how you look and feel.
Baldness and hormones are connected
most people, including "experts" - says the reason is "too much testosterone".
When in reality, people who lose hair are less testosterone!
In fact, a high percentage is actually a diagnostic "low" level of testosterone.
The reality is that they have high levels of "negative", "old age" hormones - such as female hormones, DHT, thyroid, stress hormone (cortisol) - which are the real causes of hair loss !...
These hormonal imbalances lower your testosterone and eventually trigger-
- Hair fall
- "Man boobs"
- Lower libido
- Less muscle
- Depression
- Loss of drive
- More belly fat.
And if you think about it, then it makes sense ...
Teenagers and boys have the highest testosterone in age 20 and still, they are not losing their hair.
Unfortunately, as soon as you age - these "negative" hormones have increased, thereby decreasing your testosterone and when hair loss starts and hair growth increases.
And as old as you find, everything gets worse.
This is the reason that approximately 40% of men over 40 years of age are bald and testosterone levels are also low.
Additionally, all these hormonal imbalances are causing inflammation/swelling in your body, which is a common trigger for hair loss.
> If you have itchy scalp, then it is swelling.
> If you have joint pain, then it is swelling.
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