Should I eat more often for fatloss

 Should I eat more often for the fat loss

                   

                    The number of times you eat each day affects your overall metabolism. every time you eat, the body’s calorie-burning engine slightly increases.

This is especially true for meals that contain protein.

If you eat six times a day, you’ll experience six metabolism surges a day, rather than just three if you eat only three times a day.

Additionally, by eating frequently, you increase the chance that what you eat will make its way into muscle tissue rather than being packed away as body fat and you also decrease your chances of overeating next time you eat.

DO THIS: eat 6-8 small meals per day, spaced 2-3 hour apart.

Avoid going more than three hours without eating, you will go into starvation mode, which can cause you to store body fat and makes it more likely that you’ll overeat at your next meal.
      

 Can you lose weight fast by fasting?

          I keep hearing about ”intermittent fasting” and people say it works miracles.is this true?

   What’s the best way to go about it?

  DIET EXPERT:
For some, it can be a magic bullet for short-term results, for a healthy

individual looking for the further fat loss, it can accelerate results.

This healthy demographic normally can get three to four weeks of results with intermittent
 fasting before you need to return to an eating pattern.

In my experience, anything past that tends to start burning away at muscle stores, which
is bad for long-term results.

I do not suggest intermittent fasting to people whose diet is not based on whole foods.in
my experience someone who is not in optional health often has a sluggish metabolism.

If the metabolism is sluggish, spacing all your meals into a six to nine hours window will not

 make the body burn fuel and fat optimally, thus slowing fat burning and decreasing energy.

You may lose weight and even sometimes feel more energetic for a week or so, but the price

of wasting muscle.
In fat loss terms, breaking down muscle often leads to long-term failure.

I recommend first building a strong foundation, then trying some quick results-stuff

like intermittent fastening, if you really want to.

 Fat loss food:oatmeal:

      

           Carbs are not the enemy .not whole –grain carbs, that is people who ate three or more daily servings of whole grains (such as oats ) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs(bread, rice, pasta ), according to a tufts university study.

Its theorized that this is due to whole grain’s high fiber and slow-burn properties, which keep you satiated longer.

Extras:

A scoop of guacamole is one of the most effective fat-burning, hunger-squashing snacks known to man.

Not only avocados rich in vitamin B6-which directly counteracts the belly-Fat-building stress hormone,cortisone-they are also full of monounsaturated fat.

This healthy fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes, according to research in the journal diabetes care.

These same satiating fats may also be the reason behind another study that found people who ate half a fresh avocado with lunch reported  a 40 percent

Decreased desire to eat for hours afterward.

 Lose Fat by Tomatoes:

          Is it a fruit? Is it a vegetable? who cares ? all you need to know is that it's got a ton of good things for your body to help you burn fat and lose weight...
                                                                                             

A team of Japanese researchers discovered a powerful fat-blasting compound in tomatoes called 9-oxo-ODA.

Other studies have found the beta-carotene and lycopene in tomatoes benefit fat loss.

Researchers found people who eat beta-carotene and lycopene-rich diets have smaller waists and lower belly fat.

Additionally, tomatoes are low calorie, low fat, and rich in fiber..like any bona fide super food, tomatoes bring more to the table than just weight loss.

They contain antioxidants that ward off various diseases and illnesses.so next time you go food shopping, be sure to add tomatoes to your cart.

 10 weight loss tips to make things easier:

1. Eat a high protein breakfast. eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

2. Avoid sugary drinks and fruit juice.these are the most fattening things you can put into your body, and avoiding them can help you to lose weight.

3.Drink water a half hour before meals. one study showed that drinking water a half hour before meal increased weight loss by 44% over 3 months.

4. Choose weight loss friendly foods. certain food is very useful for losing fat.

5. Eat soluble fiber. studies show that soluble fibers may reduce fat, especially in the belly area. fiber supplements like glucomannan can also help.

6. Drink coffee or tea.if you're a coffee or tea drinker, then drink as much as you want as caffeine in them can boost your metabolism by 3-11%.

7. Eat mostly whole, unprocessed foods. base most of your diet on whole foods. they are healthier, more filling and much less likely to cause overheating.

8. Eat your food slowly. fast eaters gain more weight over time. eating slowly makes you feel more full and boosts weight-reducing hormones.

9. Use smaller plates. studies show that people automatically eat less when they use smaller plates. strange, but it works.

10. Get a good night's sleep, every night. poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

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